Nutrition

iHeart 7 Week Challenge: Week 2 | Conscious Eating

By Kelsey Wood, Jun 15, 2016 | Lifestyle, Diet, Nutrition, 7 Week Challenge

Well I was right about one thing, this part of the challenge was very interesting! I am a bit embarrassed to admit it, but conscious eating is incredibly difficult for me. I didn’t realize how ingrained my distracted eating habits had become. I really have to make a concerted effort to avoid doing other activities that distract me from the pleasure of meal. Read More