LagreeXiHeart Event at Lagree West

Lagree fitness is a low impact, high intensity, full body workout designed by celebrity trainer Sebastian Lagree. It combines strength, endurance, cardio, balance, core and flexibility training in each move and utilizes a spring based resistance trainer called the Megaformer.

I took a class at Lagree West in Vancouver last month and was blown away! I got my best Internal Age reduction after a 40 minute class- 16 years!

This Saturday I am heading to Lagree West once again to show others the power of Lagree West classes with the iHeart device. We’ll be testing Lagree participant’s Internal Age before and after they complete the 40 minute intense workout. iHeart x Lagree West classes are sold out this Saturday, but follow along on Twitter and Instagram and stay tuned for upcoming events.

Author: Sarah Goodman

Sarah is the CEO of VitalSines International, Inc. Her experience in marketing and public relations as well as her designations as both a registered holistic nutritionist (RHN) and certified personal trainer (CPT) provide her with the knowledge and skills to be an effective leader and communications professional for the Vitalsines team. Sarah spends her time snowboarding in the winter, riding bikes, and surfing in the summer in beautiful British Columbia.