The best relaxation tech-niques for 2022
FEATURED POST
Tools and techniques individuals and practitioners can use to support a relaxation practice in spite of the barriers brought on by the pandemic.
Resources
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Why Spinal Flexibility Matters More Than You Think
We have some exciting news for you. Now more than ever, achieving optimal wellness, staying young, and feeling your best is simple and easy. At iHeart, we are bridging ancient Eastern wisdom with modern Western scientific knowledge, allowing you to...
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The Power of Inner Mobility: The Ancient Secret to Staying Young
It is well-known that aging is inevitable, but how you age highly depends on you. That is to say, you may be 70, yet feel and look 40. Likewise, a 26-year-old may look and feel 50. The difference lies in...
