https://goiheart.com/blogs/iheart-resources/what-does-my-internal-age-really-mean-for-my-health 2023-02-23T13:16:34-05:00 weekly https://cdn.shopify.com/s/files/1/0548/8069/8499/articles/iHeart-156_KJG_9673.jpg?v=1677176165 What Does My Internal Age Really Mean for My Health? Internal Age https://goiheart.com/blogs/iheart-resources/what-is-internal-mobility 2022-11-04T20:55:17-04:00 weekly https://cdn.shopify.com/s/files/1/0548/8069/8499/articles/Stiffness_2.png?v=1666716993 What is Internal Mobility?  https://goiheart.com/blogs/iheart-resources/worried-about-your-parents-here-s-how-you-can-support-their-health-from-afar 2022-11-04T20:46:32-04:00 weekly https://cdn.shopify.com/s/files/1/0548/8069/8499/articles/iHeart-104_KJG_9472.jpg?v=1666650808 Worried About Your Parents? Here’s How You Can Support Their Health From Afar https://goiheart.com/blogs/iheart-resources/what-makes-the-iheart-device-different-from-other-oximeters 2022-11-04T20:42:54-04:00 weekly https://cdn.shopify.com/s/files/1/0548/8069/8499/articles/iHeart-203_KJG_9863.jpg?v=1666650870 What makes the iheart device different from other oximeters? https://goiheart.com/blogs/iheart-resources/five-things-women-need-to-know-about-heart-health 2022-11-04T21:07:34-04:00 weekly https://cdn.shopify.com/s/files/1/0548/8069/8499/articles/iHeart-184_KJG_9797.jpg?v=1666650789 Five Things Women Need to Know About Heart Health https://goiheart.com/blogs/iheart-resources/cardiovascular-health-problems-are-increasing-here-s-the-tech-you-need-to-prevent-them 2023-02-23T13:12:40-05:00 weekly https://cdn.shopify.com/s/files/1/0548/8069/8499/articles/iHeart-128_KJG_9568.jpg?v=1677175933 Cardiovascular Health Problems Are Increasing – Here’s The Tech You Need to Prevent Them Cardiovascular Health Problems https://goiheart.com/blogs/iheart-resources/what-is-aortic-stiffness 2022-11-04T21:04:56-04:00 weekly https://cdn.shopify.com/s/files/1/0548/8069/8499/articles/Stiffness_1.png?v=1666715521 What is Aortic Stiffness? https://goiheart.com/blogs/iheart-resources/three-biohacks-for-overall-health-everyone-should-know 2022-11-04T20:47:51-04:00 weekly https://cdn.shopify.com/s/files/1/0548/8069/8499/articles/Meditation_Option_1.png?v=1666716944 Three Biohacks for Overall Health Everyone Should Know https://goiheart.com/blogs/iheart-resources/the-best-relaxation-tech-niques-for-2022 2022-11-04T20:54:06-04:00 weekly https://cdn.shopify.com/s/files/1/0548/8069/8499/articles/iheart-meditation-2.jpg?v=1667003593 The Best Relaxation Tech-niques for 2022 https://goiheart.com/blogs/iheart-resources/six-heart-healthy-foods-to-enjoy-this-fall 2023-02-23T13:11:56-05:00 weekly https://cdn.shopify.com/s/files/1/0548/8069/8499/articles/Health_Food_1.png?v=1677175890 Six Heart Healthy Foods to Enjoy this Fall Heart Healthy Food https://goiheart.com/blogs/iheart-resources/protect-your-brain-understanding-and-preventing-dementia 2023-02-23T13:17:16-05:00 weekly https://cdn.shopify.com/s/files/1/0548/8069/8499/articles/iHeart-49_KJG_9191.jpg?v=1677176210 Protect your Brain: Understanding and Preventing Dementia Preventing Dementia https://goiheart.com/blogs/iheart-guide/your-iheart-device 2022-11-04T20:52:42-04:00 weekly https://cdn.shopify.com/s/files/1/0548/8069/8499/articles/iHeart-130_KJG_9576-crop.jpg?v=1666883465 Your iheart Device https://goiheart.com/blogs/iheart-guide/scientific-studies-on-aortic-stiffness 2022-11-04T21:42:28-04:00 weekly https://cdn.shopify.com/s/files/1/0548/8069/8499/articles/HRV-poincare.jpg?v=1666885435 Scientific Studies https://goiheart.com/blogs/iheart-guide/testing-guide 2023-02-23T12:59:37-05:00 weekly https://cdn.shopify.com/s/files/1/0548/8069/8499/articles/iheart-testing-faq-large.jpg?v=1677175133 Testing FAQ how to use the iheart device https://goiheart.com/blogs/iheart-guide/troubleshooting 2022-11-04T21:20:03-04:00 weekly https://cdn.shopify.com/s/files/1/0548/8069/8499/articles/iheart_device_with_padding.png?v=1666992184 Troubleshooting https://goiheart.com/blogs/iheart-resources/four-foods-for-a-healthy-brain 2023-02-23T13:02:13-05:00 weekly https://cdn.shopify.com/s/files/1/0548/8069/8499/articles/Leafy_Green_2.png?v=1677175304 Four Foods for a Healthy Brain Healthy Brain https://goiheart.com/blogs/iheart-resources/3-tips-to-hack-your-stress-levels 2023-02-23T13:13:36-05:00 weekly https://cdn.shopify.com/s/files/1/0548/8069/8499/articles/Stress_2.png?v=1677175981 3 Tips to Hack Your Stress Levels Reduce your Stress Levels https://goiheart.com/blogs/iheart-resources/how-to-get-the-most-out-of-the-iheart-internal-age-app 2023-02-23T13:14:26-05:00 weekly https://cdn.shopify.com/s/files/1/0548/8069/8499/articles/iHeart-203_KJG_9863_1.jpg?v=1677176035 How to Get the Most out of the iheart Internal Age App iheart Internal Age App https://goiheart.com/blogs/iheart-resources/how-to-get-the-most-out-of-the-iheart-brain-app 2023-02-23T13:15:01-05:00 weekly https://cdn.shopify.com/s/files/1/0548/8069/8499/articles/Brain_2.png?v=1677176078 How to Get the Most out of the iheart Brain App iheart Brain App https://goiheart.com/blogs/iheart-resources/how-to-get-the-most-out-of-the-iheart-hrv-app 2023-02-23T13:01:21-05:00 weekly https://cdn.shopify.com/s/files/1/0548/8069/8499/articles/Stress_Management_2.png?v=1677175251 How to Get the Most out of the iheart HRV App iheart HRV App https://goiheart.com/blogs/iheart-resources/how-to-get-the-most-out-of-the-iheart-record-app 2023-02-23T13:15:38-05:00 weekly https://cdn.shopify.com/s/files/1/0548/8069/8499/articles/iHeart-37_KJG_9097.jpg?v=1677176114 How to Get the Most out of the iheart Record App iheart Record App https://goiheart.com/blogs/iheart-resources/how-to-get-the-most-out-of-the-iheart-remote-app 2022-11-21T12:46:02-05:00 weekly https://cdn.shopify.com/s/files/1/0548/8069/8499/articles/Aging_Health_Image.png?v=1669052756 How to Get the Most out of the iheart Remote App https://goiheart.com/blogs/iheart-resources/3-stress-busting-foods-you-need-to-start-eating 2022-12-21T10:00:49-05:00 weekly https://cdn.shopify.com/s/files/1/0548/8069/8499/articles/Salmon_2_Square.png?v=1669744792 3 Stress-Busting Foods You Need to Start Eating https://goiheart.com/blogs/iheart-resources/tips-for-reducing-stress-during-the-holidays 2022-11-29T14:06:22-05:00 weekly https://cdn.shopify.com/s/files/1/0548/8069/8499/articles/Stress.png?v=1669747015 Tips for Reducing Stress During the Holidays https://goiheart.com/blogs/iheart-resources/discover-the-secret-to-a-longer-healthier-amp-happier-life-hint-it-s-in-your-breath 2022-11-29T14:06:16-05:00 weekly https://cdn.shopify.com/s/files/1/0548/8069/8499/articles/Longevity_Breathing_2.png?v=1669748770 Discover the Secret to a Longer, Healthier & Happier Life (Hint: It’s in Your Breath) https://goiheart.com/blogs/iheart-resources/4-tips-to-better-breathing-that-will-instantly-improve-your-wellbeing 2023-02-23T13:00:39-05:00 weekly https://cdn.shopify.com/s/files/1/0548/8069/8499/articles/iHeart-184_KJG_9797_1.jpg?v=1677175193 4 Tips to Better Breathing That Will Instantly Improve Your Wellbeing Improve Your Wellbeing https://goiheart.com/blogs/iheart-resources/the-ultimate-guide-to-heart-rate-variability 2023-01-19T11:54:30-05:00 weekly https://cdn.shopify.com/s/files/1/0548/8069/8499/articles/HRT_Product_Shots-8.png?v=1674146419 The Ultimate Guide to Heart Rate Variability https://goiheart.com/blogs/iheart-resources/a-beginner-s-guide-to-meditation 2023-01-26T00:00:00-05:00 weekly https://cdn.shopify.com/s/files/1/0548/8069/8499/articles/Breathing_Icon_a27fbadd-dc5a-401f-9554-f3c4adb1db0e.png?v=1674146684 A Beginner’s Guide to Meditation https://goiheart.com/blogs/iheart-resources/7-stretches-for-overall-body-health 2023-02-23T12:58:27-05:00 weekly https://cdn.shopify.com/s/files/1/0548/8069/8499/articles/Yoga_1.png?v=1674151248 7 Stretches for Overall Body Health https://goiheart.com/blogs/iheart-resources/5-ways-to-lower-your-biological-age 2023-02-23T12:57:30-05:00 weekly https://cdn.shopify.com/s/files/1/0548/8069/8499/articles/iHeart-133_KJG_9585.jpg?v=1677175027 5 Ways to Lower Your Biological Age Lower Your Biological Age https://goiheart.com/blogs/iheart-resources/staying-sharp-at-any-age 2023-02-23T12:56:53-05:00 weekly https://cdn.shopify.com/s/files/1/0548/8069/8499/articles/Untitled_design.jpg?v=1677174989 Staying Sharp at Any Age cognitive health https://goiheart.com/blogs/iheart-resources/new-subscription-model-coming-may-2023 2023-06-02T03:06:46-04:00 weekly https://cdn.shopify.com/s/files/1/0548/8069/8499/articles/kelli-mcclintock-wBgAVAGjzFg-unsplash.jpg?v=1681202260 New Subscription Model Coming June 2023 https://goiheart.com/blogs/iheart-resources/aortic-pwv-the-health-metric-that-predicts-your-lifespan-and-guides-you-to-wellness-and-longevity 2024-07-15T23:34:25-04:00 weekly https://cdn.shopify.com/s/files/1/0548/8069/8499/articles/Untitled_design-13.png?v=1721100865 Aortic PWV - The Health Metric That Predicts Your Lifespan (and guides you to wellness and longevity) https://goiheart.com/blogs/iheart-resources/the-power-of-inner-mobility-the-ancient-secret-to-staying-young 2024-09-25T12:33:16-04:00 weekly https://cdn.shopify.com/s/files/1/0548/8069/8499/articles/running-woman-_1.jpg?v=1727112810 The Power of Inner Mobility: The Ancient Secret to Staying Young https://goiheart.com/blogs/iheart-resources/why-spinal-flexibility-matters-more-than-you-think 2024-10-06T16:52:14-04:00 weekly https://cdn.shopify.com/s/files/1/0548/8069/8499/articles/header-outdoor_yoga_stretch_woman_1.webp?v=1728247847 Why Spinal Flexibility Matters More Than You Think iHeart Why Spinal Flexibility Matters More Than You Think https://goiheart.com/blogs/iheart-resources/how-to-use-the-iheart-system-to-track-your-health-at-home 2024-11-29T18:04:41-05:00 weekly https://cdn.shopify.com/s/files/1/0548/8069/8499/articles/how-to-use-the-iheart-system-to-track-your-health-at-home.png?v=1732921481 How to Use the iHeart System to Track Your Health at Home Track Your Health https://goiheart.com/blogs/iheart-resources/the-best-preventive-health-strategy-inner-mobility 2024-10-23T07:41:28-04:00 weekly https://cdn.shopify.com/s/files/1/0548/8069/8499/articles/home_workout_lunge_stretch.webp?v=1729648357 THE BEST PREVENTIVE HEALTH STRATEGY— INNER MOBILITY Preventive health https://goiheart.com/blogs/iheart-resources/the-best-practices-to-improve-your-inner-mobility-for-better-health 2024-11-19T14:14:24-05:00 weekly https://cdn.shopify.com/s/files/1/0548/8069/8499/articles/the-best-practices-to-improve-your-inner-mobility-for-better-health.png?v=1732043664 The Best Practices to Improve Your Inner Mobility for Better Health https://goiheart.com/blogs/iheart-resources/breath-as-an-engine-of-health-what-does-this-mean 2024-11-06T11:58:02-05:00 weekly https://cdn.shopify.com/s/files/1/0548/8069/8499/articles/header-image_1.webp?v=1730912282 Breath As an Engine of Health: What Does This Mean https://goiheart.com/blogs/iheart-resources/discover-your-internal-age-why-it-matters-to-your-long-term-health 2024-11-14T11:21:12-05:00 weekly https://cdn.shopify.com/s/files/1/0548/8069/8499/articles/Blog_Headers.webp?v=1731600481 Discover Your Internal Age: Why It Matters to Your Long-Term Health https://goiheart.com/blogs/iheart-resources/everything-you-need-to-know-about-pranayama-and-why-it-matters 2024-11-26T20:26:58-05:00 weekly https://cdn.shopify.com/s/files/1/0548/8069/8499/articles/header-image_1.png?v=1732607803 Everything You Need to Know About Pranayama and Why You Need It https://goiheart.com/blogs/iheart-resources/everything-you-need-to-know-about-mindfulness-and-why-you-need-it 2024-11-29T17:59:00-05:00 weekly https://cdn.shopify.com/s/files/1/0548/8069/8499/articles/everything-you-need-to-know-about-mindfulness-and-why-you-need-it.png?v=1732921135 Everything You Need to Know About Mindfulness and Why You Need It https://goiheart.com/blogs/iheart-resources/iheart-wellness-monitor-vs-competing-devices-find-your-fit 2024-12-20T03:02:44-05:00 weekly https://cdn.shopify.com/s/files/1/0548/8069/8499/articles/iheart-wellness-monitor-vs-competing-devices-find-your-fit.png?v=1734681536 iHeart Wellness Monitor vs. Competing Devices: Find Your Fit https://goiheart.com/blogs/iheart-resources/7-holiday-wellness-ideas 2024-12-20T03:02:57-05:00 weekly https://cdn.shopify.com/s/files/1/0548/8069/8499/articles/7-holiday-wellness-ideas-for-surviving-the-holidays.png?v=1734681557 7 Holiday Wellness Ideas for Surviving the Holidays https://goiheart.com/blogs/iheart-resources/benefits-of-gel-insoles 2025-06-27T02:13:02-04:00 weekly https://cdn.shopify.com/s/files/1/0548/8069/8499/articles/11-must-know-benefits-of-gel-insoles_1.png?v=1751004782 Benefits of Gel Insoles Benefits of Gel Insoles https://goiheart.com/blogs/iheart-resources/holistic-womens-health 2025-06-27T02:11:53-04:00 weekly https://cdn.shopify.com/s/files/1/0548/8069/8499/articles/holistic-women_s-health-4-simple-steps-to-balance-and-optimize-your-body_1.png?v=1751004713 Holistic Women’s Health: 4 Simple Steps to Balance and Optimize Your Body Holistic Women’s Health: 4 Simple Steps to Balance and Optimize Your Body https://goiheart.com/blogs/iheart-resources/holistic-wellness-program 2025-06-27T02:06:47-04:00 weekly https://cdn.shopify.com/s/files/1/0548/8069/8499/articles/design-your-own-holistic-wellness-program-for-2025.png?v=1751004407 Design your own Holistic Wellness Program for 2025 Design your own Holistic Wellness Program for 2025 https://goiheart.com/blogs/iheart-resources/yin-yang-yoga 2025-05-01T08:58:21-04:00 weekly https://cdn.shopify.com/s/files/1/0548/8069/8499/articles/7-amazing-benefits-of-yin-yang-yoga-for-balance-and-wellness_c5955e31-cdb0-459a-8cad-d927decc2321.png?v=1746104301 7 Amazing Benefits of Yin Yang Yoga for Balance and Wellness Benefits of Yin Yang Yoga for Balance and Wellness https://goiheart.com/blogs/iheart-resources/gel-insoles 2025-06-27T02:09:15-04:00 weekly https://cdn.shopify.com/s/files/1/0548/8069/8499/articles/what-are-gel-insoles-and-do-you-need-them.png?v=1751004555 What Are Gel Insoles & Do You Need Them? What Are Gel Insoles & Do You Need Them? https://goiheart.com/blogs/iheart-resources/daily-foot-care-routine 2025-05-01T08:59:08-04:00 weekly https://cdn.shopify.com/s/files/1/0548/8069/8499/articles/diy-daily-foot-care-routine-5-steps-to-happy-feet.png?v=1746104348 DIY Daily Foot Care Routine: 5 Steps to Happy Feet Daily Foot Care Routine - 5 Steps to Happy Feet https://goiheart.com/blogs/iheart-resources/inner-age 2025-05-11T01:54:29-04:00 weekly https://cdn.shopify.com/s/files/1/0548/8069/8499/articles/iheart-device.jpg?v=1746942869 This Tiny Fingertip Device Is Quietly Revolutionizing How We Measure Aging iHeart - Fingertip device is quietly revolutionizing how we measure aging https://goiheart.com/blogs/iheart-resources/pilates-for-longevity 2025-06-27T02:08:14-04:00 weekly https://cdn.shopify.com/s/files/1/0548/8069/8499/articles/pilates-for-longevity-not-just-for-toning-but-for-staying-young-inside-out.png?v=1751004494 Pilates for Longevity: Not Just for Toning, But for Staying Young Inside Out Pilates for Longevity: Not Just for Toning, But for Staying Young Inside Out https://goiheart.com/blogs/iheart-resources/holistic-wellness-apps 2025-06-08T19:22:43-04:00 weekly https://cdn.shopify.com/s/files/1/0548/8069/8499/articles/inner-calm-outer-glow-how-regulating-your-nervous-system-became-2025-beauty-secret.png?v=1749424963 How 5 Holistic Wellness Apps Helped Me Understand My Inner Health How 5 Holistic Wellness Apps Helped Me Understand My Inner Health https://goiheart.com/blogs/iheart-resources/active-posture 2025-06-10T21:25:30-04:00 weekly https://cdn.shopify.com/s/files/1/0548/8069/8499/articles/2025-longevity-fitness-starts-with-a-walk-heres-why.png?v=1749605130 2025 Longevity Fitness Starts with a Walk: Here’s Why 2025 Longevity Fitness Starts with a Walk https://goiheart.com/blogs/iheart-resources/breathing-for-longevity 2025-07-01T01:17:21-04:00 weekly https://cdn.shopify.com/s/files/1/0548/8069/8499/articles/why-breath-is-the-first-step-to-longevity-according-to-Science-and-iHeart.png?v=1751347040 Why Breath is the First Step to Longevity (According to Science & iHeart) https://goiheart.com/blogs/iheart-resources/regulating-your-nervous-system 2025-06-27T02:14:38-04:00 weekly https://cdn.shopify.com/s/files/1/0548/8069/8499/articles/inner-calm-outer-glow-how-regulating-your-nervous-system-became-2025s-beauty-secret.png?v=1751004878 Inner Calm, Outer Glow: How Regulating Your Nervous System Became 2025's Beauty Secret Inner Calm, Outer Glow: How Regulating Your Nervous System Became 2025's Beauty Secret https://goiheart.com/blogs/iheart-resources/track-your-health 2025-06-27T00:06:18-04:00 weekly https://cdn.shopify.com/s/files/1/0548/8069/8499/articles/track-your-health-smarter-in-2025-heres-what-really-matters.png?v=1750997178 The Self-Led Wellness Revolution: Why 2025 Is the Year You Start Tracking What Actually Matters The Self-Led Wellness Revolution: Why 2025 Is the Year You Start Tracking What Actually Matters https://goiheart.com/blogs/iheart-resources/self-soothing-activities 2025-06-27T02:15:34-04:00 weekly https://cdn.shopify.com/s/files/1/0548/8069/8499/articles/your-daily-self-soothing-toolkit-breath-mobility-and-inner-stillness.png?v=1751004934 Top 5 Self-Soothing Activities for Daily Calm in 2025