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When it comes to your health, you have a choice: wait until symptoms arise or take control now. Choosing the latter ensures preventive health, where diseases such as diabetes mellitus and hypertension are avoided, or well-managed to prevent complications. When...

It is well-known that aging is inevitable, but how you age highly depends on you. That is to say, you may be 70, yet feel and look 40. Likewise, a 26-year-old may look and feel 50. The difference lies in...