Personalize your Wellness Journey
How Old Are You On The Inside
iHeart Internal Age
Experience an easy way to assess your body and brain wellness. Internal Age measures your spinal flexibility to track Inner Mobility, helping you stay rejuvenated with every breath. With consistent exercise, a balanced diet, and stress management, you can improve your Internal Age and take control of your path to longevity and well-being. Remember, you have the power to feel young and vibrant.
Improve Brain Function
iHeart Brain App
Discover insights into your brain's function with iHeart Brain, designed to help you track and understand the strength of your Autonomic Nervous System (ANS). By monitoring changes in blood pressure when standing, you can see how your ANS responds and adapts. This empowers you to maintain youthful brain function, reduce stress, and support your well-being. You are in control of nurturing your mind and body.
Manage Your Stress
iHeart HRV App
Take charge of your stress management with iHeart HRV. This app uses heart rate variability analysis to help you understand how well your body adapts to stress. A higher HRV indicates a balanced ANS, signaling that you’re on the right track. With youthful Inner Mobility, you can keep stress levels in check and feel at your best. You have the power to create a balanced, healthier life.
Track Your Progress
iHeart Record App
Record your heart rate, breathing rhythms, and blood oxygen levels over periods of 1, 3, 5, or 10 minutes to gain valuable insights into your health. Use different testing protocols to see how your body responds and track your progress. This tool empowers you to stay proactive, monitor your wellness journey, and take informed steps toward feeling your healthiest.
Connect with Expert Anywhere, Anytime.
iHeart Remote App
Connects practitioners with clients remotely for real-time monitoring of heart rate, breathing rhythms, and blood oxygen. Facilitates neurological response assessments and supports initiatives like relaxation training, helping to track progress and benefits in real time.
Export your data from iHeart Apps for personal record-keeping or to share with your wellness practitioners.
What is Inner Mobility
A simple way to understand how your body and mind work together to maintain health—a way that empowers you to take control of your well-being and live a longer, healthier life.
Personalized Wellness Session Included
Your wellness journey goes beyond tracking with our oximeter. With your purchase, you receive a free 45-minute session with one of our in-house wellness practitioners.
Breathing Relaxation Session
Join our expert-led session to master breathing techniques that reduce stress and enhance well-being
Online Fitness Session
Get tailored advice from our in-house practitioner to support your fitness journey and overall health.
iHeart helps you understand and optimize your Inner Mobility providing insights into:
Aortic Stiffness
The aorta is the largest blood vessel in the body and is situated directly in front of the spinal column.
The aorta, diaphragm muscle, and spine are mechanically coupled. Consequently, aortic stiffness can be utilized as an indirect measure of spinal stiffness and core mobility, also referred to as Internal Mobility.
A study indicated that adults with poor trunk flexibility experienced a greater progression of age-related aortic stiffening.
Aortic Pulse Wave Velocity (PWV) is a measure of aortic stiffness.
As Inner Mobility declines, Aortic PWV, and therefore aortic stiffness, increases with age.
Inner Mobility is defined by the flexibility of the spine and rib cage, the movement of the diaphragm, and the elasticity of various soft tissues. This mobility allows each breath to massage internal organs, pump cerebrospinal fluid up the spine to the brain, draw air into the lungs, and return blood to the heart. Youthful Inner Mobility contributes to longevity.
The iHeart Internal Age app analyzes the fingertip arterial pulse signal to measure Aortic Stiffness and calculate Aortic PWV. The app then provides an Internal Age score based on the correlation of aortic stiffness with age.
Improving Inner Mobility through practices like exercise and fitness training may help to reduce Aortic Stiffness and improve overall cardiovascular health.
Autonomic Nervous System
The strength and resilience of this vital system, responsible for regulating essential functions like breathing and heart rate, can be assessed through your body's response to simple movements.
Heart Rate Variability
This dynamic measure reveals the balance within your nervous system and your capacity to adapt to stress.
