2022 年最佳放松技巧

FEATURED POST

Tools and techniques individuals and practitioners can use to support a relaxation practice in spite of the barriers brought on by the pandemic.

资源

  • New Subscription Model Coming June 2023

    新订阅模式将于 2023 年 6 月推出

    Dear Valued iHeart User,  Thank you for your continued support and use of the iHeart device and family of apps! We wanted to let you know that we will be adjusting our prices starting next month.  As of June 10, 2023,...

  • cognitive health

    在任何年龄都保持敏锐

    When it comes to keeping your brain sharp, healthy, and functioning at its highest frequency, there are plenty of ways to improve your mental stamina and stay sharp at any age.
  • Lower Your Biological Age

    降低生理年龄的 5 种方法

      Do you ever have those days where you feel much older than you actually are? Or perhaps your numerical age is climbing, but you still have the vigor of someone 10 years younger. What’s to blame for this discrepancy...

  • 7 Stretches for Overall Body Health

    7 项伸展运动可促进整体身体健康

    Most of us associate stretching with relieving tight muscles, warming up before exercise, or winding down before bed. While those are all great reasons to stretch, did you know that stretching can also be hugely beneficial to your overall health?...

  • A Beginner’s Guide to Meditation

    冥想初学者指南

      You probably already know that meditation has powerful mental health benefits. But did you know that It has incredible cardiovascular benefits as well? By lowering anxiety and stress, meditation also lowers blood pressure and heart rate, as well as...

  • The Ultimate Guide to Heart Rate Variability

    心率变异性终极指南

    Heart rate variability (HRV) isn’t a health metric most of us think about day to day, but it can give us vital clues into how our bodies are coping with stress. This is important to know, since acute and chronic...