Design your own Holistic Wellness Program for 2025

Looking to start 2025 with a fresh, holistic wellness program that won't clean out your bank account? You're in the right place.

At iHeart Wellness, we're all about empowering people to take charge of their health and transform their lives from the inside out. 

We've helped thousands optimize their biomechanics, recover from injuries and illnesses, and navigate the natural aging process—challenges we all face at some point.

In this article, we share easy tangible tips on how to create your own scientifically-backed, effective holistic wellness program on a budget. 

Let’s dive in.

What actually is a holistic wellness program?

Most often, a program like this involves working with an expert practitioner who assesses your health and wellness from all angles. Next, they craft a thoughtful plan to help you heal your whole self—mind, body, and soul.

Unlike traditional Western treatments, it’s not about masking symptoms. Instead, it’s about understanding what your body and mind truly need. 

This could mean prescribing “medicine” like movement, a better diet, time in nature, or more me-time—practices that have no side effects, just benefits!

And here’s the best part: a holistic wellness program can look however you want. It could be a yoga retreat, an online course with a coach, or even a plan you create yourself with expert insights and a clear timeline.

But most science-backed programs with personalized guidance come with a hefty price tag, making them inaccessible to most. That’s why Dr. Jess and his team at iHeart Wellness decided to change the game with the iHeart Wellness Monitor.

This simple yet brilliant tool tracks your Inner Mobility and provides powerful health insights. Paired with its suite of wellness apps, it’s like having a coach in your backpocket—ready to guide you, every step of the way.

Curious about how to create your own program with it? More on that below. 

What Western medicine got wrong and how we’re changing it

Western medicine often focuses on treating symptoms instead of addressing root causes. It’s reactive, not proactive, which can leave people without a clear path to lasting wellness.

Eastern wellness, on the other hand, emphasizes balance—blending movement, mindfulness, and community to care for the whole self. 

The Nei Jing Tu, an ancient Daoist diagram, also shows us how deeply connected our mind, body, and spirit are. This map of the body’s inner pathways explains how energy flows and how every-tiny-piece is linked.

It shows we need to focus on the whole picture and find balance across every aspect of our being.

At iHeart Wellness, we deeply align with this perspective. We believe that understanding the connection between your body’s systems is key to achieving long-term health and vitality. 

That’s why Dr. Jess designed the iHeart Wellness Monitor to do more than just track numbers. He crafted it so everyone can see what their body really needs, providing insights into metrics like Inner Mobility that directly tie to your overall well-being.

Simple steps to design your own holistic wellness program

Alright, you’re ready to get this new adventure started? First things first—don’t let the following tips overwhelm you. There’s no pressure to follow everything perfectly.

Just pick the parts that feel doable or maybe even a little challenging, but still within reach. That said, we also recommend having some way to track your progress. 

And (shame-free brag), we recommend the iHeart Wellness Monitor so you can track unique metrics like your Inner Mobility & Inner Health score, get objective feedback, and celebrate your wins (no matter how tiny!).

Here’s how to get started:

1. Identify your goals & length of commitment 

Start by asking yourself: What do I want to achieve? Maybe it’s reducing stress, improving mobility, or simply having more energy to enjoy your day. Write these goals down—they’ll guide everything else.

Next, decide on how long you’re planning to focus on them and how long it’s achievable for you to commit. 

2. Track your starting point

Before diving in, it’s helpful to understand where you’re at. Try a wellness tool like the iHeart Wellness Monitor to get insights into key health metrics, like Inner Mobility, so you know where to focus your efforts.

3. Decide on your daily habits

The magic of wellness lies in the small, consistent micro-habits you build into your day. Movement, mindfulness, and reflection are the most important areas to focus on.

Movement: 

As Dr. Jess says,”It doesn’t matter what you choose—just move. Walk, dance, or pick a workout you genuinely enjoy.” You can even challenge yourself to add “movement snacks” throughout your day instead of relying on just one intense workout and calling it a day.

Think small: while standing in line, shift your weight from one foot to the other to improve posture and keep your body dynamic. Or gently shake your arms side to side to release tension. Take a bike instead of driving, or join a dance class that feels fun, not forced.

Dr. Jess also recommends low-impact movement that lets you sink your weight softly onto the earth, protecting your bones, joints, and tissues.

But ultimately, it’s up to YOU.

The goal is to pick activities you can stick with long-term. Skip the HIIT bootcamp that risks burning you out or injuring your joints. Sustainable health is about creating habits that energize and support you—not break you down.

Mindfulness and reflection

Take a few moments each day to pause, breathe, and check in with yourself. These practices can help you manage stress and stay present in your journey.

4. Set weekly check-Ins

Every week, take a moment to reflect on your progress. Are your habits helping you move closer to your goals? Adjust as needed and celebrate the wins, no matter how small they feel.

5. Commit to at least 14-day ‘Reset’

Be sure to commit to this program for at least 14 days and use it as a reset to start the new year feeling refreshed, recharged, and ready to take on 2025.

6. Have a specific time

Sticking to new habits is easier when you set a specific time. Tie it to something you already do daily—like doing yoga right after brushing your teeth. Simple and consistent.

7.  Reflect on your journey 

Once you’ve finished your ‘Reset’ program, take a moment to reflect. Did it feel good? Was it worth your time? Is it something you’d like to carry into all of 2025?

Or maybe just a few mini habits from it that you enjoyed and noticed a real difference from? 

And if you feel like you need extra support, would working with a live coach help you reach your goals?

Embrace the power of small, consistent changes

Big transformations don’t happen overnight—they come from the small, consistent actions you take every day. Whether it’s adding movement snacks, practicing mindfulness, or reflecting on your progress, these tiny habits add up to something powerful over time.

But yes, you will feel a difference already in a few days. 

Plus, tracking your progress can help you stay motivated and see the impact of these changes. Metrics like Inner Mobility, tracked with tools like the iHeart Wellness Monitor will give you real, objective feedback. 

It’s a great way to celebrate the wins—big or small—and keep moving forward with confidence.

Need more support? We got you.

If you feel like you could use some extra support, the iHeart Wellness Hub is here for you. You can connect with certified practitioners who’ll provide personalized care, expert insights, and accountability to help you reach your goals.

The best part? It’s entirely up to you. You don’t need a coach to succeed, but if having someone in your corner feels right, the iHeart Wellness Hub offers everything you need to take your journey to the next level.

Ready to start fresh in 2025?

Your health is in your hands. With the right tools and mindset, you can create a healthier, more balanced you—starting now. 

Implementing your own simple wellness program is a great way to test out the holistic approach and see if it’s something you’d love to keep doing long-term.

Oh, and did you know? The iHeart Wellness Monitor is currently on sale! Grab it before the end of 2024 to enjoy 20% off and start your journey toward better health today.

Let’s make 2025 your most vibrant year yet.