What People Have To Say About iHeart
Using iHeart encouraged me to stop neglecting my health. Each time you say, "I'll work out next time," you set a deadline and pass it. I needed to have started getting my act together yesterday!
It encourages you to figure out a way to get healthier. I rarely go to my doctor unless something's really wrong, and if you're not getting feedback regularly, you don't usually change anything. I think for me having that reminder every day is really helpful.
iHeart is a more personal tool than my Fitbit. It reinforces my good behaviour and gives me useful feedback to better discern my choices.
iHeart Internal Age App
What's Your Internal Age?
Internal Age should be lower than your chronological age, if it is higher, there are many things you can do to decrease it using iHeart
Aortic Pulse Wave Velocity
Aortic Pulse Wave Velocity (AoPWV) is proven to be a marker of heart health, brain health, and risk of death from all causes
Resting Heart Rate
Resting heart rate tells a lot about your internal health and fitness levels. It is a strong indicator of your risk for heart problems
5 User Profiles
Profiles allow different members of your family to have their own iHeart experience. You can have up to five profiles within a single iHeart account.