Resources

  Do you ever have those days where you feel much older than you actually are? Or perhaps your numerical age is climbing, but you still have the vigor of someone 10 years younger. What’s to blame for this discrepancy...

Most of us associate stretching with relieving tight muscles, warming up before exercise, or winding down before bed. While those are all great reasons to stretch, did you know that stretching can also be hugely beneficial to your overall health?...

  You probably already know that meditation has powerful mental health benefits. But did you know that It has incredible cardiovascular benefits as well? By lowering anxiety and stress, meditation also lowers blood pressure and heart rate, as well as...

Heart rate variability (HRV) isn’t a health metric most of us think about day to day, but it can give us vital clues into how our bodies are coping with stress. This is important to know, since acute and chronic...

Let’s face it, stress is an unavoidable part of life. It happens, and sometimes when you least expect it. But what’s important to acknowledge is the impact that stress can have on your body. Unmanaged stress levels are proven to...