The best relaxation tech-niques for 2022

FEATURED POST

Tools and techniques individuals and practitioners can use to support a relaxation practice in spite of the barriers brought on by the pandemic.

Resources

  • How to Get the Most out of the iheart Record App

    How to Get the Most out of the iheart Record App

    Now that you’ve downloaded the iheart apps and spent some time getting to know how the device works, you might be wondering: what can I do with iheart Record? iheart Record was designed to let you document and share heart...

  • How to Get the Most out of the iheart Remote App

    How to Get the Most out of the iheart Remote App

    Now that you’ve downloaded the iheart apps and spent some time getting to know how the device works, you might be wondering: what can I do with iheart Remote?  iheart Remote was designed to give friends, family members, and healthcare...

  • Four Foods for a Healthy Brain

    Four Foods for a Healthy Brain

    While there’s no food that can single handedly prevent dementia or supercharge brain function, there are certain foods we can incorporate into our diets that have been shown to improve brain health and help protect our gray matter from cognitive...

  • How to Get the Most out of the iheart Internal Age App

    How to Get the Most out of the iheart Internal Age App

    You’ve just taken your first reading in the iheart Internal Age App and received your score. Now that you know how old you are on the inside, you might be wondering: what can I do with this information?  iheart Internal...

  • How to Get the Most out of the iheart HRV App

    How to Get the Most out of the iheart HRV App

    You’ve just taken your first reading in the iheart HRV app and received your score. Now that you have a number corresponding to your stress levels, you might be wondering: what can I do with this information?  iheart HRV was...

  • How to Get the Most out of the iheart Brain App

    How to Get the Most out of the iheart Brain App

    You’ve just taken your first reading in the iheart Brain app and received your score. Now that you have a number representing your brain health, you might be wondering: what can I do with this information?  iheart Brain was designed...