Resources

Using a fingertip pulse sensor you can now measure your Aortic Pulse Wave Velocity (Aortic PWV). Aortic PWV is a ‘Master Metric’ able to estimate lifespan and track benefit from positive lifestyle efforts. The Aorta is in intimate physical contact...

Dear Valued iHeart User,  Thank you for your continued support and use of the iHeart device and family of apps! We wanted to let you know that we will be adjusting our prices starting next month.  As of June 10, 2023,...

  Do you ever have those days where you feel much older than you actually are? Or perhaps your numerical age is climbing, but you still have the vigor of someone 10 years younger. What’s to blame for this discrepancy...

Most of us associate stretching with relieving tight muscles, warming up before exercise, or winding down before bed. While those are all great reasons to stretch, did you know that stretching can also be hugely beneficial to your overall health?...

  You probably already know that meditation has powerful mental health benefits. But did you know that It has incredible cardiovascular benefits as well? By lowering anxiety and stress, meditation also lowers blood pressure and heart rate, as well as...