Buy iHeart Device and Enjoy a Free 45 Minutes Wellness Session.
The Best Fingertip Device to Stay Young and Feel Your Best.
Choose Between
Specialties
- Cognitive Behavioural Therapy
- Solution-Focused Therapy
- Emotion-Focused Therapy
- Mindfulness-Based Stress Reduction includes; Vipassana( Body Scan), Kriya Yoga (Physical Postures & Breath-work), A combination of Breathing Techniques, Guided Meditations, Yoga Sleep, Manta Chantra.
What to Expect With This Session
- Emotional Resilience - Learn simple, effective techniques to bounce back and manage your emotions better in the face of adversity.
- Increase Mindfulness - Improve mental clarity and boost cognitive function by 30%.
- Enhanced Self-Discovery - Experience deeper self-reflection and introspection to increase self-awareness
- Stress Reduction - Discover how to focus on your breath to promote deep relaxation and improve sleep quality.
Specialties
- Fat Loss & Toning - Reduce your body fat while enhancing muscle definition for a leaner appearance.
- Strength Training - Build muscle mass and boost metabolism and bone health.
- Cardiovascular Endurance - Improve heart and lung function to increase stamina and overall energy levels.
- Body Recomposition - Lose fat and gain muscle simultaneously to get in shape and feel your best.
What to Expect With This Session
- Get a workout plan that is better suited for your body and wellness goals for the best outcome.
- Learn to listen to and understand your body with insightful metrics to adjust your routine accordingly.