Resources

Taking deep, intentional breaths are essential for your health. It can help lower blood pressure, slow heart rate, reduce stress levels, calm anxiety, increase energy – all factors contributing to better sleep quality and mood. But in order to get...

The holidays are a stressful time of year, but they don't have to be. Here are some tips for reducing stress during the holidays, so you can enjoy the season without getting burned out or overwhelmed: Plan Ahead Plan your...

We breathe (almost) automatically, without even thinking about it. It’s a function that most of us take for granted.  But did you know that breathing (especially when done intentionally) is our built-in tool for promoting overall health and wellness, that...

Now that you’ve downloaded the iheart apps and spent some time getting to know how the device works, you might be wondering: what can I do with iheart Record? iheart Record was designed to let you document and share heart...

Now that you’ve downloaded the iheart apps and spent some time getting to know how the device works, you might be wondering: what can I do with iheart Remote?  iheart Remote was designed to give friends, family members, and healthcare...

While there’s no food that can single handedly prevent dementia or supercharge brain function, there are certain foods we can incorporate into our diets that have been shown to improve brain health and help protect our gray matter from cognitive...