The best relaxation tech-niques for 2022

FEATURED POST

Tools and techniques individuals and practitioners can use to support a relaxation practice in spite of the barriers brought on by the pandemic.

Resources

  • 3 Tips to Hack Your Stress Levels

    3 Tips to Hack Your Stress Levels

    Take a moment to check in with yourself: how stressed do you feel right now? Most of us would agree that our modern lives are becoming increasingly stressful, even on a day-to-day basis. We’re overstimulated, overworked, and overcommitted, and bad...

  • Protect your Brain: Understanding and Preventing Dementia

    Protect your Brain: Understanding and Preventing Dementia

    One of the most frightening parts of getting older is the possibility of cognitive decline. Many of us have been touched by the effects of dementia in some way, whether through a friend, relative, or loved one. It can be...

  • Six Heart Healthy Foods to Enjoy this Fall

    Six Heart Healthy Foods to Enjoy this Fall

    The crisp days of autumn are just around the corner. You’re eager to start enjoying the rich, familiar foods of fall, but you remember that your doctor encouraged you to start incorporating more “heart healthy” foods into your diet. What...

  • The Best Relaxation Tech-niques for 2022

    The Best Relaxation Tech-niques for 2022

    The COVID-19 pandemic has radically altered the way we approach both physical and mental healthcare. From virtual therapy sessions to Zoom doctor appointments, the necessity of social distancing has welcomed a new era of how we conduct sessions between patients...

  • Three Biohacks for Overall Health Everyone Should Know

    Three Biohacks for Overall Health Everyone Should Know

    Biohacking is a term that's been around for several years, but has recently become more mainstream. Don't worry if you're not familiar with it — you've likely been doing it for years without knowing.  Biohacking is sometimes referred to as...

  • What is Aortic Stiffness?

    What is Aortic Stiffness?

    We all know that a healthy heart is crucial to longevity and overall wellness. But did you know that the health of your aorta, the main artery that carries blood away from your heart, is just as important? As you...