Resources

The crisp days of autumn are just around the corner. You’re eager to start enjoying the rich, familiar foods of fall, but you remember that your doctor encouraged you to start incorporating more “heart healthy” foods into your diet. What...

The COVID-19 pandemic has radically altered the way we approach both physical and mental healthcare. From virtual therapy sessions to Zoom doctor appointments, the necessity of social distancing has welcomed a new era of how we conduct sessions between patients...

Biohacking is a term that's been around for several years, but has recently become more mainstream. Don't worry if you're not familiar with it — you've likely been doing it for years without knowing.  Biohacking is sometimes referred to as...

We all know that a healthy heart is crucial to longevity and overall wellness. But did you know that the health of your aorta, the main artery that carries blood away from your heart, is just as important? As you...

You may already know that heart disease is the leading cause of death in Canada. But despite greater awareness around heart health, research shows that cardiovascular health problems – including strokes and aneurysms – are only increasing. That's not only...

When we talk about heart health and heart disease, many of us assume that it’s mostly older males who are at risk. But heart disease significantly affects women, too. Unfortunately, many women believe myths about heart disease or don't understand...