The best relaxation tech-niques for 2022

FEATURED POST

Tools and techniques individuals and practitioners can use to support a relaxation practice in spite of the barriers brought on by the pandemic.

Resources

  • What is Aortic Stiffness?

    What is Aortic Stiffness?

    We all know that a healthy heart is crucial to longevity and overall wellness. But did you know that the health of your aorta, the main artery that carries blood away from your heart, is just as important? As you...

  • Cardiovascular Health Problems Are Increasing – Here’s The Tech You Need to Prevent Them

    Cardiovascular Health Problems Are Increasing – Here’s The Tech You Need to Prevent Them

    You may already know that heart disease is the leading cause of death in Canada. But despite greater awareness around heart health, research shows that cardiovascular health problems – including strokes and aneurysms – are only increasing. That's not only...

  • Five Things Women Need to Know About Heart Health

    Five Things Women Need to Know About Heart Health

    When we talk about heart health and heart disease, many of us assume that it’s mostly older males who are at risk. But heart disease significantly affects women, too. Unfortunately, many women believe myths about heart disease or don't understand...

  • What makes the iheart device different from other oximeters?

    What makes the iheart device different from other oximeters?

    If you’re already familiar with fingertip oximeters and how they work, you might be wondering, what makes the iheart device different from other oximeters? It’s a great question, and one we’ll dive into in this article.  For those who aren’t...

  • Worried About Your Parents? Here’s How You Can Support Their Health From Afar

    Worried About Your Parents? Here’s How You Can Support Their Health From Afar

    Those of us with aging parents likely worry about their health from time to time. From heart disease to dementia, there are a number of health risks that only increase as we get older.  While it would be nice to...

  • What is Internal Mobility? 

    What is Internal Mobility? 

    The iheart device and family of apps offer a holistic approach to wellness – one that centers around the idea of internal mobility. We know for most this is a completely new, never-before-heard-of term. So it’s no surprise you probably...