资源

We all celebrate birthdays, marking another year added to our chronological age. But what if there was a more accurate measure of your true age, one that reflected your body's vitality and resilience? This is where the concept of internal...

We all know that breathing is essential for life. But did you know that your breath is a powerful engine that drives your overall health and well-being? This is what is often referred to as "healthy breathing." It's more than...

Youthful Inner Mobility is an age-old secret to achieving lasting health and wellness. Scientifically tested and trusted by many over the years as the key to staying young and feeling your best. In today’s article, we’ll explore the importance of Inner...

When it comes to your health, you have a choice: wait until symptoms arise or take control now. Choosing the latter ensures preventive health, where diseases such as diabetes mellitus and hypertension are avoided, or well-managed to prevent complications. When...

How you can effectively track your health at home and what changes you can make to improve your results over time

We have some exciting news for you. Now more than ever, achieving optimal wellness, staying young, and feeling your best is simple and easy. At iHeart, we are bridging ancient Eastern wisdom with modern Western scientific knowledge, allowing you to...