We all celebrate birthdays, marking another year added to our chronological age. But what if there was a more accurate measure of your true age, one that reflected your body's vitality and resilience? This is where the concept of internal age comes into play.
Your internal age or biological age is largely determined by the health and flexibility of your spine and or other core structures. Having a lesser internal age as compared to your chronicle age signifies a body that's functioning optimally. On the flip side, an older internal age can be a warning sign of potential health issues. In today’s article, we are going to shed more light on the relevance of your Internal age. You will understand not only why you have to be consistently monitoring your internal age, but how to do that from the comfort of your home.
Understanding Inner Mobility: The Key to a Youthful Internal Age.
The secret to a younger internal age (as compared to your chronicle age) lies in an ancient and golden concept known as inner mobility. Inner mobility describes the interconnected movements of your spine, rib cage, and diaphragm. These coordinated movements are essential for overall health and well-being.
Think of your breath as the engine of life. Each inhale and exhale relies on the harmonious interplay of these core structures. As you breathe, the diaphragm descends and rises, gently massaging your abdominal organs, like the liver, spleen, stomach, and kidneys. This rhythmic compression and release enhances microcirculation, improving blood flow through the intricate network of tiny vessels within these organs. This is crucial for optimal organ function, nutrient delivery, and waste removal.
The Aorta-Spine Connection: A Telltale Sign of Internal Age
The aorta, the largest artery in your body, runs alongside your spinal column, delivering oxygen-rich blood from your heart to the rest of your body. Due to this proximity, the aorta and spine are mechanically coupled. If your spine becomes stiff and inflexible, so does your aorta.
Why You Should Be Measuring Your Internal Age
A stiff aorta and older Internal age can have far-reaching consequences for your health. Just like a stiff garden hose restricts water flow, a stiff aorta hinders the smooth flow of blood throughout your body, making you age faster internally. This can also lead to:
1. High Blood Pressure:
As the aorta stiffens, the pressure within the artery increases. This is often the root cause of essential hypertension.
2. Heart Problems:
A stiff aorta forces the heart to work harder to pump blood, leading to left ventricular hypertrophy (thickening of the heart muscle) and potentially congestive heart failure.
3. Cognitive Decline:
The increased pressure from a stiff aorta can damage the delicate blood vessels in the brain, contributing to cognitive decline and increasing the risk of stroke.
4. Increased Risk of Death: Aortic stiffness is recognized as a strong predictor of death from all causes, making it a vital health metric.
5. Depreciation of Overall Health and Wellness:
Knowing your internal age serves as a valuable means of understanding your overall health and wellness. Youthful internal age signifies good spinal flexibility and a healthy aorta, which are associated with better organ function and longevity.
How To Measure Your Internal Age Easily
To help you save your life now, iHeart offers you a unique system that measures insights no other brand does, which helps you to regularly check your age from the comfort of your home and everywhere else. Simply pair the iHeart Wellness Monitor with the iHeart Internal Age app, and within a maximum of 5 minutes, you will get your internal age score, helping you track your progress, and make informed decisions about your health.
Additionally, we have expert coaches who are ever ready to guide step by step on how best you can reduce your Internal Age, improve your health, and stay and feel your best at all times. And the best part, it's Free when you buy your Iheart Wellness Monitor.
Fitness Training: Your Secret Weapon for a Younger Internal Age
The good news is that you have the power to influence your internal age. Regular fitness training is one of the most effective ways proven to play a transformative role in improving your inner mobility and overall health. It helps;
- Improve Spinal Flexibility: Targeted exercises can help restore flexibility to your spine, reducing stiffness in both the spine and the aorta.11
- Enhance Breathing Mechanics: Fitness training can improve the coordination of your breathing muscles, promoting deeper and more efficient breathing and boosting circulation to your vital organs.15
- Boost Cardiovascular Health: By improving spinal flexibility and reducing aortic stiffness, fitness training can lower blood pressure, improve heart function, and reduce your risk of cardiovascular disease.
Read more on how to improve Inner Mobility for better health.
The Bottomline
Your health and well-being do not have to age as you grow. As we have always said, it is very much possible to stay young and feel your best. If you are looking to save your life now, one of the best ways to do that is to constantly measure your Internal age. Doing so will provide you with valuable insights into your body's true state of well-being, and empower you to make proactive choices that support a longer, healthier life.
Also, remember to book a free session with our practitioners who are here to guide you in reducing your Internal Age and improving your general health and wellbeing.
Claim Your Free 45-Minute Wellness Session
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