The best relaxation tech-niques for 2022

FEATURED POST

Tools and techniques individuals and practitioners can use to support a relaxation practice in spite of the barriers brought on by the pandemic.

Resources

  • 7 Stretches for Overall Body Health

    7 Stretches for Overall Body Health

    Most of us associate stretching with relieving tight muscles, warming up before exercise, or winding down before bed. While those are all great reasons to stretch, did you know that stretching can also be hugely beneficial to your overall health?...

  • A Beginner’s Guide to Meditation

    A Beginner’s Guide to Meditation

      You probably already know that meditation has powerful mental health benefits. But did you know that It has incredible cardiovascular benefits as well? By lowering anxiety and stress, meditation also lowers blood pressure and heart rate, as well as...

  • The Ultimate Guide to Heart Rate Variability

    The Ultimate Guide to Heart Rate Variability

    Heart rate variability (HRV) isn’t a health metric most of us think about day to day, but it can give us vital clues into how our bodies are coping with stress. This is important to know, since acute and chronic...

  • 3 Stress-Busting Foods You Need to Start Eating

    3 Stress-Busting Foods You Need to Start Eating

    Let’s face it, stress is an unavoidable part of life. It happens, and sometimes when you least expect it. But what’s important to acknowledge is the impact that stress can have on your body. Unmanaged stress levels are proven to...

  • 4 Tips to Better Breathing That Will Instantly Improve Your Wellbeing

    4 Tips to Better Breathing That Will Instantly Improve Your Wellbeing

    Taking deep, intentional breaths are essential for your health. It can help lower blood pressure, slow heart rate, reduce stress levels, calm anxiety, increase energy – all factors contributing to better sleep quality and mood. But in order to get...

  • Tips for Reducing Stress During the Holidays

    Tips for Reducing Stress During the Holidays

    The holidays are a stressful time of year, but they don't have to be. Here are some tips for reducing stress during the holidays, so you can enjoy the season without getting burned out or overwhelmed: Plan Ahead Plan your...