The best relaxation tech-niques for 2022
FEATURED POST
Tools and techniques individuals and practitioners can use to support a relaxation practice in spite of the barriers brought on by the pandemic.
FEATURED POST
Tools and techniques individuals and practitioners can use to support a relaxation practice in spite of the barriers brought on by the pandemic.
Youthful Inner Mobility is an age-old secret to achieving lasting health and wellness. Scientifically tested and trusted by many over the years as the key to staying young and feeling your best. In today’s article, we’ll explore the importance of Inner...
When it comes to your health, you have a choice: wait until symptoms arise or take control now. Choosing the latter ensures preventive health, where diseases such as diabetes mellitus and hypertension are avoided, or well-managed to prevent complications. When...
How you can effectively track your health at home and what changes you can make to improve your results over time
We have some exciting news for you. Now more than ever, achieving optimal wellness, staying young, and feeling your best is simple and easy. At iHeart, we are bridging ancient Eastern wisdom with modern Western scientific knowledge, allowing you to...
It is well-known that aging is inevitable, but how you age highly depends on you. That is to say, you may be 70, yet feel and look 40. Likewise, a 26-year-old may look and feel 50. The difference lies in...
Using a fingertip pulse sensor you can now measure your Aortic Pulse Wave Velocity (Aortic PWV). Aortic PWV is a ‘Master Metric’ able to estimate lifespan and track benefit from positive lifestyle efforts. The Aorta is in intimate physical contact...
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