The best relaxation tech-niques for 2022

FEATURED POST

Tools and techniques individuals and practitioners can use to support a relaxation practice in spite of the barriers brought on by the pandemic.

Resources

  • iheart Internal Age App

    How to Get the Most out of the iheart Internal Age App

    You’ve just taken your first reading in the iheart Internal Age App and received your score. Now that you know how old you are on the inside, you might be wondering: what can I do with this information?  iheart Internal...

  • iheart HRV App

    How to Get the Most out of the iheart HRV App

    You’ve just taken your first reading in the iheart HRV app and received your score. Now that you have a number corresponding to your stress levels, you might be wondering: what can I do with this information?  iheart HRV was...

  • iheart Brain App

    How to Get the Most out of the iheart Brain App

    You’ve just taken your first reading in the iheart Brain app and received your score. Now that you have a number representing your brain health, you might be wondering: what can I do with this information?  iheart Brain was designed...

  • Reduce your Stress Levels

    3 Tips to Hack Your Stress Levels

    Take a moment to check in with yourself: how stressed do you feel right now? Most of us would agree that our modern lives are becoming increasingly stressful, even on a day-to-day basis. We’re overstimulated, overworked, and overcommitted, and bad...

  • Preventing Dementia

    Protect your Brain: Understanding and Preventing Dementia

    One of the most frightening parts of getting older is the possibility of cognitive decline. Many of us have been touched by the effects of dementia in some way, whether through a friend, relative, or loved one. It can be...

  • Heart Healthy Food

    Six Heart Healthy Foods to Enjoy this Fall

    The crisp days of autumn are just around the corner. You’re eager to start enjoying the rich, familiar foods of fall, but you remember that your doctor encouraged you to start incorporating more “heart healthy” foods into your diet. What...