Resources

While there’s no food that can single handedly prevent dementia or supercharge brain function, there are certain foods we can incorporate into our diets that have been shown to improve brain health and help protect our gray matter from cognitive...

You’ve just taken your first reading in the iheart Internal Age App and received your score. Now that you know how old you are on the inside, you might be wondering: what can I do with this information?  iheart Internal...

You’ve just taken your first reading in the iheart HRV app and received your score. Now that you have a number corresponding to your stress levels, you might be wondering: what can I do with this information?  iheart HRV was...

You’ve just taken your first reading in the iheart Brain app and received your score. Now that you have a number representing your brain health, you might be wondering: what can I do with this information?  iheart Brain was designed...

Take a moment to check in with yourself: how stressed do you feel right now? Most of us would agree that our modern lives are becoming increasingly stressful, even on a day-to-day basis. We’re overstimulated, overworked, and overcommitted, and bad...

One of the most frightening parts of getting older is the possibility of cognitive decline. Many of us have been touched by the effects of dementia in some way, whether through a friend, relative, or loved one. It can be...