Resources

We breathe (almost) automatically, without even thinking about it. It’s a function that most of us take for granted.  But did you know that breathing (especially when done intentionally) is our built-in tool for promoting overall health and wellness, that...

Now that you’ve downloaded the iheart apps and spent some time getting to know how the device works, you might be wondering: what can I do with iheart Record? iheart Record was designed to let you document and share heart...

Now that you’ve downloaded the iheart apps and spent some time getting to know how the device works, you might be wondering: what can I do with iheart Remote?  iheart Remote was designed to give friends, family members, and healthcare...

While there’s no food that can single handedly prevent dementia or supercharge brain function, there are certain foods we can incorporate into our diets that have been shown to improve brain health and help protect our gray matter from cognitive...

You’ve just taken your first reading in the iheart Internal Age App and received your score. Now that you know how old you are on the inside, you might be wondering: what can I do with this information?  iheart Internal...

You’ve just taken your first reading in the iheart HRV app and received your score. Now that you have a number corresponding to your stress levels, you might be wondering: what can I do with this information?  iheart HRV was...