The best relaxation tech-niques for 2022
FEATURED POST
Tools and techniques individuals and practitioners can use to support a relaxation practice in spite of the barriers brought on by the pandemic.
FEATURED POST
Tools and techniques individuals and practitioners can use to support a relaxation practice in spite of the barriers brought on by the pandemic.
We all know that a healthy heart is crucial to longevity and overall wellness. But did you know that the health of your aorta, the main artery that carries blood away from your heart, is just as important? As you...
You may already know that heart disease is the leading cause of death in Canada. But despite greater awareness around heart health, research shows that cardiovascular health problems – including strokes and aneurysms – are only increasing. That's not only...
When we talk about heart health and heart disease, many of us assume that it’s mostly older males who are at risk. But heart disease significantly affects women, too. Unfortunately, many women believe myths about heart disease or don't understand...
If you’re already familiar with fingertip oximeters and how they work, you might be wondering, what makes the iheart device different from other oximeters? It’s a great question, and one we’ll dive into in this article. For those who aren’t...
Those of us with aging parents likely worry about their health from time to time. From heart disease to dementia, there are a number of health risks that only increase as we get older. While it would be nice to...
The iheart device and family of apps offer a holistic approach to wellness – one that centers around the idea of internal mobility. We know for most this is a completely new, never-before-heard-of term. So it’s no surprise you probably...
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