The best relaxation tech-niques for 2022

FEATURED POST

Tools and techniques individuals and practitioners can use to support a relaxation practice in spite of the barriers brought on by the pandemic.

Resources

  • Five Things Women Need to Know About Heart Health

    Five Things Women Need to Know About Heart Health

    When we talk about heart health and heart disease, many of us assume that it’s mostly older males who are at risk. But heart disease significantly affects women, too. Unfortunately, many women believe myths about heart disease or don't understand...

  • What makes the iheart device different from other oximeters?

    What makes the iheart device different from other oximeters?

    If you’re already familiar with fingertip oximeters and how they work, you might be wondering, what makes the iheart device different from other oximeters? It’s a great question, and one we’ll dive into in this article.  For those who aren’t...

  • Worried About Your Parents? Here’s How You Can Support Their Health From Afar

    Worried About Your Parents? Here’s How You Can Support Their Health From Afar

    Those of us with aging parents likely worry about their health from time to time. From heart disease to dementia, there are a number of health risks that only increase as we get older.  While it would be nice to...

  • What is Internal Mobility? 

    What is Internal Mobility? 

    The iheart device and family of apps offer a holistic approach to wellness – one that centers around the idea of internal mobility. We know for most this is a completely new, never-before-heard-of term. So it’s no surprise you probably...

  • Internal Age

    What Does My Internal Age Really Mean for My Health?

    Do you agree with the saying, “You’re only as old as you feel”? It’s a popular phrase for a reason. After all, age is only a number, and it doesn’t necessarily paint an accurate picture of our holistic wellbeing. Or...